What is a Sports Massage?

I bring years of hands-on experience working with professional athletes, including the Sydney Roosters rugby team in Australia, and supporting cycling events across Australia, including the Ride of the Lions.

Sports massage is a targeted approach designed to help active bodies recover, perform, and stay injury-free.

 

It can:

• Reduce muscle tension and stiffness

• Improve flexibility and joint range of motion

• Speed up recovery after training or competition

• Prevent injuries by addressing muscle imbalances

• Break down scar tissue and adhesions

• Enhance overall performance and energy

• Promote relaxation and better sleep

 

Whether you’re an athlete or just want to move better and feel stronger, sports massage helps your body recover faster, move more freely, and perform at its best.