7 DAYS TO SHINE
A gentle, simple restart for your body — helping you move more freely and feel good again.
If you’re feeling stiff, tight, or just in need of a little reset, this is the perfect place to begin.
7 Days to Shine gives you a full taster of Stretch & Shine — a calm, guided week designed to help you release tension, ease into movement, and feel naturally lighter in your body.
What You’ll Experience
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Short, doable sessions that wake up your body
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Gentle mobility work that eases stiffness
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A simple routine that helps you feel clearer, looser, and more energised
In Just One Week, You’ll Notice
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Less tightness
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Better movement
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More ease in everyday life
A small, supportive start — and a lovely way to see what Stretch Therapy can do for you.
What’s Included
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Welcome video from myself — a warm introduction to the week ahead, what to expect, and how to get the most from your classes
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5 recorded classes — 3 Morning Mobility sessions to wake up your body, 1 morning energizer class and 1 calming Weekend Wind Down
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14-day access — move at your own pace and repeat your favourite sessions
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🎁 Free phone consult with me — at the end of your 7 days, chat one-to-one about your progress, goals, and next step
💶 Investment
Just €18 for full access for 14 days.
✨ Perfect for you if…
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You want to ease stiffness or tension gently
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You’re curious about Stretch & Shine but not ready to commit yet
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You’d like to start a simple, sustainable movement habit that fits your week
💛 Ready to start feeling better?
Join 7 Days to Shine today and discover how a few minutes of focused movement can change how your whole body feels.