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Smile Stretch

7 DAYS TO SHINE

A gentle start to moving freely and feeling good in your body.

Feeling stiff, tight, or just needing a reset?


7 Days to Shine is your taster week of Stretch & Shine — a simple, guided way to release tension, move better, and feel lighter in just one week.

What’s Included

  •  Welcome video from Claire — a warm introduction to the week ahead, what to expect, and how to get the most from your classes

  • 3-Minute Mobility Assessment — a simple self-check to help you notice changes in your body through the week & to assess after you finish 

  • 4 recorded classes — 3 Morning Mobility sessions to wake up your body and 1 calming Weekend Wind Down

  • 14-day access — move at your own pace and repeat your favourite sessions 

  • 🎁 Free phone consult with Claire — at the end of your 7 days, chat one-to-one about your progress, goals, and next step

💶 Investment

Just €18 for full access for 14 days.

✨ Perfect for you if…

  • You want to ease stiffness or tension gently

  • You’re curious about Stretch & Shine but not ready to commit yet

  • You’d like to start a simple, sustainable movement habit that fits your week

💛 Ready to start feeling better?

Join 7 Days to Shine today and discover how a few minutes of focused movement can change how your whole body feels.

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