Stretch & Shine
Gentle 15–20 minute sessions to help you move with ease, feel lighter, and stay pain-free — even on your busiest weeks.
Stretch & Shine gives you a simple weekly routine that keeps your body mobile, comfortable, and energised.
It’s designed especially for women in their 40s and 50s who want to stay active, improve flexibility, and release daily tension — without long workouts or complicated plans.
A small amount of movement, done consistently, can transform how you feel each day — and make a big difference to how you age.
What is Stretch & Shine?
Stretch & Shine is your weekly ONLINE mobility routine — simple, soothing, and easy to stay consistent with.
Inside the membership you get:
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4 Stretch Therapy based classes each week
Start your week feeling open, calm, and energised. -
New pre-recorded classes every Monday, Wednesday & Friday morning into your portal
Short videos you can follow anytime, anywhere. -
Friday evening Wind-Down session
A gentle release to ease your week out of your body. -
Access to the full Stretch & Shine library
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A weekly Sunday email to motivate and connect for any queries you might have
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Neck, shoulders, hips, back & spine — all organised for ease.
Whether you wake up stiff, sit all day, or feel tension creeping in with age, Stretch & Shine gives you small, doable doses of movement that make a big difference.