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Stretch & Shine

Gentle, 15–20 minute stretch sessions to help you move better, feel lighter, and stay pain-free — even on your busiest weeks.

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Designed specifically for women in their 40s and 50s who want to stay active, improve mobility, and release everyday tension without long workouts or complicated routines.

Stretching on Yoga Mat

What is Stretch & Shine?

 

Stretch & Shine is your weekly ONLINE mobility routine — simple, soothing, and easy to stay consistent with.

Inside the membership you get:

  • Live online class every Monday at 6.15am
    Start your week feeling open, calm, and energised.

  • New pre-recorded classes every Wednesday & Friday morning into your portal
    Short videos you can follow anytime, anywhere.

  • Friday evening Wind-Down session
    A gentle release to ease your week out of your body.

  • Access to the full Stretch & Shine library

  • Neck, shoulders, hips, back & spine — all organised for ease.

 

Whether you wake up stiff, sit all day, or feel tension creeping in with age, Stretch & Shine gives you small, doable doses of movement that make a big difference.

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💖 Benefits You’ll Notice

With regular practice, you can expect:

  • Less stiffness and pain

  • Better posture and balance

  • More energy and ease in everyday movement

  • A sense of calm and connection with your body

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🧘 How It Works

  • Short, guided sessions that fit into your busy life

  • Focus on moving smarter, not harder

  • Classes are designed to be gentle, effective, and supportive

  • Access monthly online — move at your own pace

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​💛 Ready to Join?

Stretch & Shine isn’t about pushing harder — it’s about moving smarter.
Discover how 15 minutes a few times a week can truly change how you feel in your body and mind.

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