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The Stretch Therapy
14 day cHALLENGE
(Online)

Your gentle introduction to Stretch Therapy & Mobility...

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If you’re in your 40s or 50s and feeling stiff, sluggish, or just “not moving like you used to,” this short program is the perfect place to start.

This challenge will help you feel looser, lighter, and more mobile — in just two week.

 

What you’ll feel after 14 days(or even earlier!)

  • Less tightness

  • More ease in everyday movement

  • A clearer understanding of what your body needs next

 

What’s Included

  • 8 easy-to-follow recorded classes
    (Morning Mobility x6, Morning Energizer, Weekend Wind Down)

  • Free phone consult with me for personalised guidance

  • 14 days access to all recordings

 

Perfect for you if…

  • You want to ease stiffness and improve daily movement

  • You’re curious whether Stretch Therapy can help

  • You want a simple, low-commitment way to start

 

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Stretch & Shine
(Online Mobility Program)

15-minute mobility classes to help you move better, feel lighter & stay pain-free...

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Stretch & Shine is your weekly routine for staying mobile, flexible, and comfortable — especially if you’re in your 40s or 50s and want to keep aches and stiffness from building up.

In just 15 minutes a day, you’ll notice more ease, more energy, and a body that feels supported rather than tight and tired.

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What you’ll feel

  • Less tightness

  • More fluid movement

  • Better posture

  • A noticeable boost in daily comfort and ease

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What’s Included

  • 3 Morning Mobility sessions each week. Gently wake up your body, reduce stiffness, and improve daily movement.

  • 1 Weekend Wind Down
    A calming session to release tension and reset for the week ahead.

  • All sessions recorded
    Watch anytime through your private member login.

  • Weekly check-in email
    Tips, guidance, and motivation to keep you progressing.

 

Perfect for you if…

  • You want short, effective classes that fit into real life

  • You sit a lot, feel stiff, or wake up tight in the mornings

  • You want to stay pain-free and mobile as you get older

  • You prefer gentle, guided movement rather than intense workouts

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Move Without Limits
(Personalised 1:1 online Course)

One to One, guided program to ease pain, build strength, and move with confidence again.

 

Move Without Limits goes deeper than regular classes.
 

It blends Stretch Therapy with gentle strengthening to help you finally overcome back, shoulder, and neck pain.
 

You will get personal attention, support, and a plan that actually fits your body.

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The Outcome

Break the cycle of recurring aches. Move freely, feel stronger and more confident, and enjoy the relief of a body that finally feels pain-free.

 

What’s Included

  • 3 on-demand sessions that will be created to meet your specific needs to overcome pain

  • Direct access to myself for ongoing guidance, check-ins, and adjustments

  • Weekly call with me

  • Access to Stretch & Shine mobility classes for duration of the program (worth 70eur)

 

Perfect for you if…

  • You’re tired of stiffness, recurring tension, or “moving around pain”

  • You want to feel stronger, more mobile, and more confident in your movement

  • You want long-lasting mobility — not quick fixes

 

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