Upcoming
Workshops
(in-person)
Gentle, practical workshops to help you release tension, improve mobility, and feel better in your body — in a supportive, face-to-face setting.
My in-person Stretch Therapy workshops are designed for women in their 40s & 50s who want to:
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Ease stiffness in the neck, shoulders, back or hips
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Learn simple techniques you can use at home
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Move with more confidence
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Understand your body as it ages
Each workshop blends guided stretching, mobility work, breathwork and hands-on support where needed.
Perfect if you prefer learning in person or want a reset for your body
Stretch Therapy x Breathwork Workshop
A collaboration with Sandra from One Life Holistics
Stretch Therapy and Breathwork are a powerful combination — helping you release tension, calm your nervous system, and feel lighter from the inside out.
Join myself and Sandra for a deeply restorative in-person workshop designed to ease stiffness, quiet the mind, and reconnect you with your body.
Places are limited, so secure your spot today.
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