NEUROMUSCULAR THERAPY

 

Neuromuscular Therapy is a specialised, targeted approach to relieving pain and restoring balance in the body. With years of clinical experience, I use this method to identify the true source of discomfort and help you move and feel better.

This therapy can help you:

• Reduce or eliminate pain

• Improve sleep and overall relaxation

• Increase mobility and ease of movement

• Release trigger points that cause imbalance

• Improve range of motion by lengthening tight, shortened muscles

• Reduce injury risk and support healthy movement patterns

 

I’ll work closely with you to create the most effective treatment plan for your individual needs, so you can achieve real, lasting results.

STRETCH THERAPY (ONE TO ONE)

​

Stretch Therapy is brand new to Ireland, and I’m delighted to bring it here after completing my training in Australia. These stretching techniques are designed for every body and can make a powerful difference to how you feel and move each day.

Stretch Therapy is for you if you want to:

• Ease neck, back, hip, or shoulder pain

• Improve mobility

• Increase flexibility

• Feel more at ease in your own body

• Reduce injury and move with confidence

In a private one-to-one session, we focus entirely on your goals in a safe, supportive space. I’ll create a personalised program tailored to your needs and guide you step-by-step so you can achieve meaningful, long-lasting results for your body.

​

SPORTS MASSAGE

Let me help you recover from sports-related injuries and ease muscle aches with deep tissue sports massage. I’m trained in rehabilitation massage and scar tissue release therapy, and I bring many years of hands-on experience from working in a busy physiotherapy practice.

This massage will help you:

• Work deep into the muscles to release stubborn tension

• Relieve fatigue, tightness, and post-training soreness

• Reduce injury risk and support optimal performance

• Leave your body more relaxed, energised, and ready to move

 

I’ll help you feel strong, balanced, and in top condition for whatever sport or event you love.

​