NEUROMUSCULAR THERAPY
This specialized massage therapy helps
* Reduce/remove pain in your body
* Improve sleep
* Improve mobility
* Restore balance by releasing trigger points
* Improve Range by lengthening shortened muscles
* Reduce Injury
Claire will work with you to find the best treatment plan for your individual needs!
STRETCH THERAPY (ONE TO ONE)
Stretch Therapy is brand new to Ireland! Claire trained in Australia and is excited to introduce Stretching routines for EVERY BODY!
Stretch Therapy is for you if you want to;
* Overcome neck or back pain
* Improve mobility
* Improve flexibility
* Move better in your own body
* Reduce injury
This private session allows you to work on your goals in a safe and supportive environment. Claire will create a personalised program tailored to your needs and help you achieve YOUR goals for YOUR body.
SPORTS MASSAGE
Let Claire at Stretch Therapy Ireland help you with sports-related injuries and muscle aches with deep tissue sports massage. Claire has trained in rehabilitation massage and scar tissue release therapy and has many years experience in a physio practice.
This massage will;
* Target deep into the muscles
* Provide relief from muscle fatigue and tension
* Reduce injury and allow you to be in optimal state for your sporting event
* Relax your body and you will leave feeling more energised!
Claire will have you in top shape for whatever event or sport you enjoy!
STRETCH THERAPY (Group Class)
Our group stretching sessions provide a supportive environment for participants to improve reduce pain in the body, improve flexibility, reduce muscle tension, and enhance mobility.
Courses run:
FREE UP THOSE...Hips & Back
FREE UP THOSE...Shoulders & Neck
FREE UP THOSE...Legs
The benefits include:
* Increased flexibility
* Improved posture
* Reduced risk of injury
* Increased blood flow and circulation
* Reduced stress and anxiety
But most importantly - feel good in YOUR BODY!