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MOVE
WITHOUT LIMITS

4 Week
Online 1:1 Program

Move Without Limits is a 4-week 1:1 program for women in their 40s and 50s who want to move more freely and break the cycle of recurring aches.

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Across the foue weeks, I’ll be there with you — coaching, guiding, and helping you personalise each movement so you feel supported and confident throughout. With Stretch Therapy, mobility work, and working with you to see what suits your body, you’ll ease tension and feel stronger in your everyday life.

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Let’s begin now and create lasting change in how you feel and how you age.

Dance Class

Who This Course is For?

Ask yourself:

  • Are you suffering from recurring pain or injuries?

  • Have you tried multiple options, but the pain keeps returning?

  • Do you want to live pain-free and improve your movement?

  • Do you want to avoid surgery?

If you answered yes, Move Without Limits could be the perfect solution for you.

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Investment & Availability

  • Cost: €252 for full 4 week program

  • Includes Stretch & Shine membership worth €70

  • Limited places — secure your spot early

  • Next intake March 2026

  • Sign up now to start in March 

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Ready to start feeling better?

A 4 week guided program designed to ease pain, build confidence, and help you move freely again. Designed to give your body exactly what it needs to move freely and live painfree.

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What’s Included

  • 3 Pre-recorded Online Classes per week to complete at a time suitable to you

    • All 30 minutes long and will  focus on specific areas of pain and mobility work that your body needs (you will have access to these after the course finishes too)

  • I will be in touch every week to hear how you are progressing and answer any problems or concerns you have encountered.

  • Stretch Therapy Techniques:

    • Mindful stretching to improve flexibility, joint health, and posture

    • Techniques to release tension and free the body from recurring pain

  • Strengthening Techniques:

    • Learn how to strengthen muscles after correct stretching

    • Build long-term stability and prevent future injuries

  • Bonus Access:

    • Stretch & Shine 2 month membership included (worth €70)

    • Continue daily mobility practice alongside your 4 week course

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