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MOVE
WITHOUT LIMITS

7 Week
Online Program

Move Without Limits is a 7-week small-group programme designed to help women in their 40s and 50s move better, feel stronger, and finally break free from recurring stiffness and everyday aches. Through Stretch Therapy, mobility training, and hands-on support, you’ll build confidence in your body, ease tension, and feel lighter in your movement — all in a supportive group of just seven women.

Dance Class

What’s Included

  • 3 Classes per week:

    • 1 Live Online Class (45 minutes) — guided by Clare, interactive, and tailored to your needs

    • 2 Pre-Recorded Online Classes (30 minutes each) — focus on specific areas of pain and mobility work

  • Stretch Therapy Techniques:

    • Mindful stretching to improve flexibility, joint health, and posture

    • Techniques to release tension and free the body from recurring pain

  • Strengthening Techniques:

    • Learn how to strengthen muscles after correct stretching

    • Build long-term stability and prevent future injuries

  • Bonus Access:

    • Stretch & Shine 2 month membership included (worth €70)

    • Continue daily mobility practice alongside your 7-week course

💖 Who This Course is For?

Ask yourself:

  • Are you suffering from recurring pain or injuries?

  • Have you tried multiple options, but the pain keeps returning?

  • Do you want to live pain-free and improve your movement?

  • Do you want to avoid surgery?

If you answered yes, Move Without Limits could be the perfect solution for you.

JOIN THE WAITLIST

💶 Investment & Availability

  • Cost: €252 for full 7-week program

  • Includes Stretch & Shine membership worth €70

  • Limited places — secure your spot early

  • Next course starts: 12th January 2026

  • Join the waitlist to be notified when registration opens

JOIN THE WAITLIST

💛 Ready to start feeling better?

A 7-week guided program designed to ease pain, build confidence, and help you move freely again.

JOIN THE WAITLIST
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