top of page

MOVE
WITHOUT LIMITS

7 Week
Online Program

Move Without Limits is a 7-week small-group program for women in their 40s and 50s who want to move more freely and break the cycle of recurring aches.

​

Across the seven weeks, I’ll be there with you — coaching, guiding, and helping you personalise each movement so you feel supported and confident throughout. With Stretch Therapy, mobility work, and a small group of just seven women, you’ll ease tension and feel stronger in your everyday life.

​

Let’s begin now and create lasting change in how you feel and how you age.

Dance Class

Who This Course is For?

Ask yourself:

  • Are you suffering from recurring pain or injuries?

  • Have you tried multiple options, but the pain keeps returning?

  • Do you want to live pain-free and improve your movement?

  • Do you want to avoid surgery?

If you answered yes, Move Without Limits could be the perfect solution for you.

Join Now

Investment & Availability

  • Cost: €252 for full 7-week program

  • Includes Stretch & Shine membership worth €70

  • Limited places — secure your spot early

  • Next course starts: 12th January 2026

  • Join the waitlist to be notified when registration opens

Join Now

Ready to start feeling better?

A 7-week guided program designed to ease pain, build confidence, and help you move freely again.

Join Now

What’s Included

  • 3 Classes per week:

    • 1 Live Online Class (45 minutes) — guided by myself, interactive, and tailored to your needs

    • 2 Pre-Recorded Online Classes (30 minutes each) — focus on specific areas of pain and mobility work

  • I will be in touch each week to hear how you are progressing

  • Stretch Therapy Techniques:

    • Mindful stretching to improve flexibility, joint health, and posture

    • Techniques to release tension and free the body from recurring pain

  • Strengthening Techniques:

    • Learn how to strengthen muscles after correct stretching

    • Build long-term stability and prevent future injuries

  • Bonus Access:

    • Stretch & Shine 2 month membership included (worth €70)

    • Continue daily mobility practice alongside your 7-week course

bottom of page