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Monthly Challenge
April =14 days of movement
*Videos will be added at lunchtime each day
Day 1 - no equipment needed
Day 2 - small weights/water bottles
Day 3 - No equipment needed
Day 4 - small weights/water bottles
Day 5 -Go for a walk!
Day 6- No equipment required
Day 7 - Neck and Relax
Day 8 - Some light weights needed
Day 9 - Get some fresh air with a walk/run!
Day 10 - No weights required
Day 11 - No weights required
Day 12 - Get outside!!
Day 13 - No equipment required!
Day 14 - LAST DAY - DO IT!
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