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Videos from past month
(oldest to newest)
Mon 30th March - Shoulders & Spine
Wed 1st April - Shoulder Focus
Fri 3rd April - Full Body Stretch
Sat 4th April - Weekend Winddown - Neck & Shoulders
Mon 6th April - Hips
Wed 8th April - Hips
Fri 10th April - Chair Hips and Legs
Sat 11th April - Hip mobility - faster movement
Mon 13th April - Full Body Stretch
Wed 15th April - Full Body Stretch
Fri 17th April - Full Body Stretch with a bit of a challenge for the legs
Sat 18th April - Weekend Wind Down
Mon 20th April - Free up your backline
Wed 22nd April - Free up your frontline
Fri 24th April - Hips & Legs
Mon 27th April - Happy Back Week
Wed 29th April - Happy Back Week
Fri 1st May - Happy Back Week
Sat 2nd May - Happy Back Week
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