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Videos from past month
(oldest to newest)
Mon 27th July - Mainly shoulders (a little bit of neck)
Wed 29th July - Free up those...Hips!
Fri 31st July - Hips, Legs & Shoulders
Sat 1st Aug - Hips and Legs focus
Mon 3rd Aug - Full Body Stretch
Wed 5th Aug - Full Body Stretch
Fri 7th Aug - Neck Stretches
Sat 8th Aug - Energiser class (do daily!)
Mon 10th Aug - Full Body (with band)
Wed 12th Aug - Full Body Stretch (hips focus)
Fri 14th Aug - Full body - bit of a challenge for the legs!
Sat 15th Aug - Shoulder focus
Mon 17th Aug - Morning mobility
Wed 19th Aug - Morning mobility
Fri 21st Aug - Morning mobility
Sat 22nd Aug - Movement & Mobility clas
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