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Videos from past 28 days
(*date order - newest first)
Weekend Wind Down 31st Jan -
Neck & Shoulders
Fri 30th Jan Hips (bit of a challenge)
Wed 28th Jan - Full Body
Mon 26th Jan - Full Body
Fri 23d Jan - Hips & Lower Body
Wed 21st Jan - Shoulders & Neck
Mon 19th Jan - Full Body Stretch
Weekend Wind Down - Sat 17th Jan
Fri 16th Jan Hips (bit of a challenge)
Wed 14th Jan Hips, Shoulders & Spine
Mon 12th Jan Shoulders & Spine
Weekend Wind Down Sat 10th Jan Gentle Strength Hips & Lower back
Fri 9th Jan Hips & Lower back
Wed 7th Jan Lower Back Focus
Mon 5th Jan LIVE Full Body Class
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