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Videos from past month
(oldest to newest) 

Sat 31st Jan - Weekend Winddown

Mon 2nd Feb - Spine & Hips

Wed 4th Feb - Shoulders & Spine

Fri 6th Feb - Lower Body (deeper stretches)

Sat 7th Feb - Energizer Class

Mon 9th Feb - Full Body Stretch

Wed 11th Feb - Full Body Stretch

Fri 13th Feb

Mon 16th Feb - Spine, Shoulder & Neck

Wed 18th Feb - Shoulder & Spine Mobility 

Fri 20th Feb - Morning Mobility

Sat 21st Feb Weekend Wind Down - Neck & Shoulders

Mon 23rd Feb - Lower Body Mobility

Wed 25th Feb - Lower back & hip focus

Fri 27th Feb - Hips & Knees

Sat 28th Feb - Full Body (Hip focus with some strength work)

Mon 2nd March - Full Body Stretch

Wed 4th March - Full Body (some strength work)

Fri 6th March - Full Body Stretch (with band)

Sat 7th March - Full Body (Mat based and a challenge)

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