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Videos from past month
(oldest to newest)
Mon 20th April - Free up your backline
Wed 22nd April - Free up your frontline
Fri 24th April - Hips & Legs
Mon 27th April - Happy Back Week
Wed 29th April - Happy Back Week
Fri 1st May - Happy Back Week
Sat 2nd May - Happy Back Week
Mon 4th May - Shoulder & Spine Mobility - quicker movements
Wed 6th May - Neck & Shoulders
Fri 8th May - Shoulders with a band
Mon 11th May - Hips & a challenge
Wed 13th May - Hips (little easier with one deep stretch)
Fri 15th May - Hips (more challenging)
Sat 16th May - Advanced Hips
Mon 18th May - Full Body Stretch (chair based)
Wed 20th May - Full Body Stretch
Fri 22nd May - Full Body Stretch
Sat 23rd May - Full Body Weekend Winddown
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