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Videos from past month
(oldest to newest)
Sat 31st Jan - Weekend Winddown
Mon 2nd Feb - Spine & Hips
Wed 4th Feb - Shoulders & Spine
Fri 6th Feb - Lower Body (deeper stretches)
Sat 7th Feb - Energizer Class
Mon 9th Feb - Full Body Stretch
Wed 11th Feb - Full Body Stretch
Fri 13th Feb
Mon 16th Feb - Spine, Shoulder & Neck
Wed 18th Feb - Shoulder & Spine Mobility
Fri 20th Feb - Morning Mobility
Sat 21st Feb Weekend Wind Down - Neck & Shoulders
Mon 23rd Feb - Lower Body Mobility
Wed 25th Feb - Lower back & hip focus
Fri 27th Feb - Hips & Knees
Sat 28th Feb - Full Body (Hip focus with some strength work)
Mon 2nd March - Full Body Stretch
Wed 4th March - Full Body (some strength work)
Fri 6th March - Full Body Stretch (with band)
Sat 7th March - Full Body (Mat based and a challenge)
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