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Videos from past month
(oldest to newest)
Mon 6th July - Hips & Lower Back
Wed 8th July - Hips & Spine
Fri 10th July - Hips - bit of a challenge!
Sat 11th July - Hips (faster movement class)
Wed 15th July - Key stretches for lower body
Fri 17th July - Neck and Shoulders
Sat 18th July - Full body winddown - head to feet!
20th July - Mid back focus (need a large towel)
22nd July - Neck & Shoulder Focus (small towel needed)
24th July - Shoulder & Pec Focus
25th July - Weekend Wind down - slow everything down!
Mon 27th July - Mainly shoulders (a little bit of neck)
Wed 29th July - Free up those...Hips!
Fri 31st July - Hips, Legs & Shoulders
Sat 1st Aug - Hips and Legs focus
Mon 3rd Aug - Full Body Stretch
Wed 5th Aug - Full Body Stretch
Fri 7th Aug - Neck Stretches
Sat 8th Aug - Energiser class (do daily!)
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