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Videos from past month
(oldest to newest) 

Mon 6th July - Hips & Lower Back

Wed 8th July - Hips & Spine

Fri 10th July - Hips - bit of a challenge!

Sat 11th July - Hips (faster movement class)

Wed 15th July - Key stretches for lower body

Fri  17th July - Neck and Shoulders

Sat 18th July - Full body winddown - head to feet!

20th July - Mid back focus (need a large towel)

22nd July - Neck & Shoulder Focus (small towel needed)

24th July - Shoulder & Pec Focus

25th July - Weekend Wind down - slow everything down!

Mon 27th July - Mainly shoulders (a little bit of neck)

Wed 29th July - Free up those...Hips!

Fri 31st July - Hips, Legs & Shoulders

Sat 1st Aug - Hips and Legs focus

Mon 3rd Aug - Full Body Stretch

Wed 5th Aug - Full Body Stretch

Fri 7th Aug - Neck Stretches

Sat 8th Aug - Energiser class (do daily!)

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