top of page

Videos from past 28 days
(*date order - newest first)

Weekend Wind Down 31st Jan -
Neck & Shoulders

Fri 30th Jan  Hips (bit of a challenge)

Wed 28th Jan - Full Body

Mon 26th Jan - Full Body 

Fri 23d Jan - Hips & Lower Body

Wed 21st Jan - Shoulders & Neck

Mon 19th Jan - Full Body Stretch

Weekend Wind Down - Sat 17th Jan

Fri 16th Jan Hips (bit of a challenge)

Wed 14th Jan Hips, Shoulders & Spine

Mon 12th Jan Shoulders & Spine

Weekend Wind Down Sat 10th Jan Gentle Strength Hips & Lower back

Fri 9th Jan Hips & Lower back

Wed 7th Jan Lower Back Focus

Mon 5th Jan LIVE Full Body Class

bottom of page