Who it's for
Helping your people move more and sit less
The Desk Stretch Method is built for coworking hubs, companies, colleges and research institutes. It's easy to set up and there's nothing to manage.
It also supports the national Healthy Ireland at Work framework, which asks employers to help staff sit less and move more. That matters, because according to the HSE, most adults now sit for more than five hours a day.
5+ hours
The time most adults now spend sitting each day, according to the HSE.
What you get
Three follow-along videos, seated or standing, in work clothes, with no equipment. They're hosted on Vimeo, so you can add them to your website or intranet for your people to use any time.
Video 1
Start your workday
A few minutes to loosen up before you start.
Video 2
Midday reset
Two minutes to undo the morning at your desk.
Video 3
End your workday
A few minutes at the end of your day.
Posters and desk cards
2 printed posters and 20 printed desk cards with a QR code that goes straight to the videos. All posted to you within a week of a yes.
Stretch & Shine at €25 a month
Your members or staff join my online membership for €25 a month instead of €35, and they stay at €25.
Bonus: a chair stretch therapy class
Every second month, 6 a year, for anyone who can't easily get down on a mat.
Onsite sessions from 2027
Chair-based sessions at your workplace from the second half of 2027.
More about
Stretch & Shine
My online stretch therapy membership, designed to keep you pain-free. Four new 15 to 20 minute classes a week, done at home on a phone or laptop.
Your people pay €25 a month instead of €35, and keep that rate for as long as they stay. Each person joins as their own member, so I need an individual email address for everyone joining.
See Stretch & Shine
From the second half of 2027
Onsite sessions
All chair-based, in work clothes, with no mats or changing. I work on the neck and shoulders, lower back and hips, and everyone leaves with stretches to do at their desk.
You provide the room and a chair for everyone.
€300 per session, up to 25 people
For companies, colleges and research institutes
Includes the videos, posters and desk cards, the bonus chair classes, and the €25 Stretch & Shine rate for your members.
For larger teams, I can build stretches around your working day, record videos onsite and run in-person sessions, with a plan made to suit exactly what your people need.
About Me
My name is Claire O'Leary
I'm a neuromuscular therapist and one of the only stretch therapists in Ireland. I trained in Australia and York, and worked with the Sydney Roosters, the All Blacks and Royal Sydney Golf Club. I was also part of the Facilities Team in UCC and was onsite Ergonomic Assessment Officer, assessing how workstations affect people's bodies.
