About
The 'Free up those Shoulders (& neck)' program is designed to alleviate tension and improve mobility in your shoulders and neck. Through a series of targeted stretches and exercises, this program aims to reduce pain, enhance flexibility, and promote overall well-being. Whether you're dealing with chronic discomfort or just looking to improve your posture, this program offers practical solutions to help you feel better and move more freely.
You can also join this program via the mobile app. Go to the app
Instructors
Price
€55.00